Who can do Pilates?
The class is taught utilising the Health Professionals recommended Modern Pilates principles.
It is ideal for those who suffer from any of the following:
- Back problems
- Weak abdominals
- Stress incontinence
- Poor posture
Modern Pilates is also an ideal addition to any other training, dance or sports programme you are currently undertaking as you will benefit from increased flexibility and core stability.
This REALLY is for EVERYBODY elderly, young, fit, unfit, new mums, male or female
What is Modern Pilates?
Many things have changed since Joseph Pilates first developed his movement techniques and Modern Pilates brings his approaches into the 21st Century by using all the latest research and knowledge we have about safe and effective exercise.
Developed by physiotherapist and fitness experts, Modern Pilates classes aim to re balance the body by improving posture, muscle tone, flexibility and core stability.
The slow and controlled approach to exercise that Modern Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness.
Modern Pilates teachers undertake extensive practical and theoretical training in Modern Pilates methods including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.